We live in a time where addiction levels are sky-high, so it’s fair to say there are many people out there looking to get their careers on track after going through rehabilitation treatment.

Whether you’ve been through drug rehab, alcohol treatment, or any other form of addiction program, getting back to work can be a difficult process, and you should only consider it if you’re truly ready, particularly if your addiction in the first place was partly as a result of work.

When it is time, there is plenty of advice out there to help you, so here are five things to consider when getting yourself back into work and your career back on track…

Set realistic goals

Setting realistic goals is crucial when starting a new career after rehab. You need to determine what you want to achieve, and the steps you need to take to reach your goals. Make sure your goals are achievable and aligned with your interests and values.

Setting unattainable goals may lead to frustration and disappointment, which can be detrimental to your recovery. Consider setting short-term and long-term goals to help you stay on track.

Network

Networking is essential when starting a new career, as it provides an opportunity to meet new people and gain new insights. Attend industry events, conferences, and seminars to connect with professionals in your field of interest.

You can also join professional associations and online groups to build your network. Don’t be afraid to reach out to people who can offer advice or mentorship. Networking can also help you learn about new job opportunities.

Gain new skills

Learning new skills can help you increase your chances of finding a job and advancing in your career. Consider taking courses, attending workshops or volunteering in your field of interest.

This can help you gain new knowledge and practical experience, which can make you more competitive in the job market. You can also consider seeking out internships or apprenticeships to gain hands-on experience.

Be honest about your past

It’s important, to be honest about your past when looking for a job after rehab. Be transparent about your journey and the skills you gained through your recovery process.

This can help you build trust with potential employers, and demonstrate your resilience and determination. Many companies value diversity and inclusion and are willing to support employees who have faced challenges in their personal lives.

Prioritise self-care

Starting a new career can be stressful, so it’s important to prioritize self-care. This can help you maintain a positive outlook and stay focused on your goals.

Make sure you’re getting enough sleep, eating a healthy diet, and engaging in physical activity. Practice mindfulness or meditation to help manage stress and anxiety. It’s also important to take breaks and make time for hobbies and social activities to maintain a healthy work-life balance.

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