The vast majority of us will suffer some form of stress in the workplace. In fact, many of us see it as part and parcel of work. However, for others, it can be severely debilitating, leading to all manner of mental health problems.

The rise of the likes of addiction due to work-related stress has been huge in recent years, with people turning to alcohol after a hard day or cocaine to manage them through long shifts. Visit any detox clinic across the country, and you’ll find the workplace as one of the key trigger points they’re there.

So, without further ado, let’s get started on this article. 

Deskside Products To Prevail Positive Mental Health At Work

While work-related stress can only be tackled fully by speaking with work or removing yourself from the position, there are ways you can improve your mental health at work, simply by improving your deskside set-up. Whether you’re working from home or in the office, here are five products that can help get you through the day…

Desk Plants

Adding a bit of greenery feels like a good place to start, as we all know the impact that plants can improve your mental health. The likes of ferns, succulents, and snake plants are not only resilient but will improve air quality as well as add the greenery needed to provide a feeling of calmness. 

Another reason why so many people prefer desk plants is because they are cost and space-effective. First of all, they do not cost a lot. And secondly, they do not take up much space. Desk plants are truely one of the best additions to any office space when it comes to fostering positive mental health. 

Desk Treadmill

A more recent invention, desk treadmills, can be incredible for your mental health and physical fitness. Exercise is scientifically proven to improve mood, and you can quite easily get your 10,000 steps in on a desk treadmill while still carrying on with your day.

You’ll need to get your room kitted out for it, and desk treadmills don’t necessarily come cheap; you’ll also need a standing desk for this, but it is a real game changer for boosting mood and improving your physical health, which consequently has an impact on mental health too.

Aromatherapy Diffusers

Engaging the senses can also be very good for destressing at work. Aromatherapy diffusers are a tried and tested method, and calming scents such as lavender eucalyptus or chamomile can improve mood and reduce anxiety levels. 

Of course, if you are in an office, it’s worth asking those around you if they’re happy for you to use this. They’ll probably be grateful.

Ergonomic Desk Accessories

Naturally, comfort is a big part of our mental well-being, and uncomfortable chairs can cause severe back problems, which will have a knock-on impact on your mental health. Investing in a comfortable, adjustable chair with ergonomic peripherals like a mouse and keyboard will provide you with a better posture.

It also enhances a more positive mindset to ensure you tackle any work-related problems in a much clearer manner. And since ergonomic desks are quite trendy, you can easily find them on various eCommerce platforms. They are cost-effective, too, so you can easily bring them into your workspace. 

Natural Light Lamps

Finally, natural light has been linked to improved mood and an increase in productivity. However, not everyone has the luxury of working near a window or in a room where natural light is abundant. 

There are some excellent natural light lamps on the market these days that mimic natural daylight, which in turn helps regulate your circadian rhythm and combats the effects of seasonal change. This will have a positive impact on your mental health and improve your energy levels.

What Are The Advantages Of Good Mental Health In Office?

World Health Organization (WHO) states risking mental health will take a toll on your work life. Supporting mental health isn’t “optional” but instead a real necessity. But what are the benefits of good mental health in the office? Let’s have a look at them:

Enhanced Productivity

Employees who are both physically and mentally fit tend to be more productive and healthier. Enhancing the mental health of employees gives them a feeling that they are valued, which eventually improves their thinking capabilities. Employees also improve decision-making, working relationships, and, ultimately, their confidence. 

Decreases Risks and Costs

Supporting positive mental health is the wisest business decision. Paying attention to mental health work programs is cost-effective, which reduces presenteeism, absenteeism, and disability claims. The aforementioned deskside products tend to result in more productivity, which helps meet workplace-related expectations. It also reduces legal exposure. 

Reduces Workforce Disruption

Where people are working towards one common goal, there are possibilities of friction between employees. There’s competition, the feeling of beating each other, and ultimately, jealousy. Considering these possibilities, it is crucial to promote positive mental well-being. It creates harmony between workers, and there are fewer chances of workforce disruption. 

Offers Relaxation

Most workspaces nowadays have a dedicated quiet space that helps employees relax when they feel like burnout. These dedicated spaces surrounded by the aforementioned products help both managers and leaders set the tone. Whenever an employee feels too exhausted after working continuously, they can visit this space and get a sense of relaxation. In fact, some offices also have pool or foosball tables. 

Concluding Words

Awareness about the mental health of employees is the first step towards promoting mental health in offices. Deskside products surely add to the overall decor of the workspace. And when they are absolutely functional, there’s no reason not to add them. 

That marks the end of this comprehensive guide. I hope my readers are having positive mental health at work, and the only reason to scroll through this article is to want something extraordinary for your colleagues. If you liked the article, do comment below and share your thoughts with us. Until then, happy reading!

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